{"id":955,"date":"2026-09-18T16:02:47","date_gmt":"2026-09-18T14:02:47","guid":{"rendered":"https:\/\/adpf.dansemeaux.com\/?page_id=955"},"modified":"2026-09-18T16:02:47","modified_gmt":"2026-09-18T14:02:47","slug":"stretching","status":"publish","type":"page","link":"https:\/\/adpf.dansemeaux.com\/index.php\/stretching\/","title":{"rendered":"Stretching"},"content":{"rendered":"\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#19bfd2\">Qu\u2019est-ce que le stretching ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le stretching est une activit\u00e9 qui permet de travailler la souplesse et la mobilit\u00e9 du corps gr\u00e2ce \u00e0 des exercices d\u2019\u00e9tirements r\u00e9alis\u00e9s de mani\u00e8re progressive et contr\u00f4l\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La s\u00e9ance alterne diff\u00e9rentes postures permettant d\u2019\u00e9tirer les principaux groupes musculaires, de rel\u00e2cher les tensions et de favoriser une meilleure amplitude de mouvement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une attention particuli\u00e8re est port\u00e9e \u00e0 la respiration, \u00e0 la d\u00e9tente et aux sensations corporelles. Le stretching peut ainsi contribuer \u00e0 am\u00e9liorer la mobilit\u00e9, la r\u00e9cup\u00e9ration et le bien-\u00eatre au quotidien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les exercices sont adapt\u00e9s aux possibilit\u00e9s de chacun, sans recherche de performance : l\u2019objectif est de progresser progressivement dans le respect de son corps.<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#19bfd2\">\u00c0 qui s\u2019adresse le stretching ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le stretching s\u2019adresse \u00e0 toutes les personnes souhaitant am\u00e9liorer leur souplesse, entretenir leur mobilit\u00e9 ou simplement prendre un moment pour se d\u00e9tendre et prendre soin de leur corps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 partir de 18 ans, quel que soit le niveau de pratique.<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#19bfd2\">Quand sont les cours ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cf <a href=\"https:\/\/adpf.dansemeaux.com\/index.php\/le-planning\/\">planning<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u2019est-ce que le stretching ? Le stretching est une activit\u00e9 qui permet de travailler la souplesse et la mobilit\u00e9 du corps gr\u00e2ce \u00e0 des exercices d\u2019\u00e9tirements r\u00e9alis\u00e9s de mani\u00e8re progressive et contr\u00f4l\u00e9e. La s\u00e9ance alterne diff\u00e9rentes postures permettant d\u2019\u00e9tirer les principaux groupes musculaires, de rel\u00e2cher les tensions et de favoriser une meilleure amplitude de mouvement. [&hellip;]<\/p>\n","protected":false},"author":5976,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","footnotes":""},"class_list":["post-955","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/adpf.dansemeaux.com\/index.php\/wp-json\/wp\/v2\/pages\/955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adpf.dansemeaux.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adpf.dansemeaux.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adpf.dansemeaux.com\/index.php\/wp-json\/wp\/v2\/users\/5976"}],"replies":[{"embeddable":true,"href":"https:\/\/adpf.dansemeaux.com\/index.php\/wp-json\/wp\/v2\/comments?post=955"}],"version-history":[{"count":1,"href":"https:\/\/adpf.dansemeaux.com\/index.php\/wp-json\/wp\/v2\/pages\/955\/revisions"}],"predecessor-version":[{"id":957,"href":"https:\/\/adpf.dansemeaux.com\/index.php\/wp-json\/wp\/v2\/pages\/955\/revisions\/957"}],"wp:attachment":[{"href":"https:\/\/adpf.dansemeaux.com\/index.php\/wp-json\/wp\/v2\/media?parent=955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}