{"id":356,"date":"2024-08-11T12:50:48","date_gmt":"2024-08-11T10:50:48","guid":{"rendered":"https:\/\/adpf.dansemeaux.com\/?page_id=356"},"modified":"2025-08-09T16:38:56","modified_gmt":"2025-08-09T14:38:56","slug":"barre-au-sol","status":"publish","type":"page","link":"https:\/\/adpf.dansemeaux.com\/index.php\/barre-au-sol\/","title":{"rendered":"Barre au sol"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img alt=\"\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/adpf.dansemeaux.com\/wp-content\/uploads\/2025\/07\/556A4026-1024x724.jpg\" alt=\"\" class=\"wp-image-576\" style=\"width:434px;height:auto\" srcset=\"https:\/\/adpf.dansemeaux.com\/wp-content\/uploads\/2025\/07\/556A4026-1024x724.jpg 1024w, https:\/\/adpf.dansemeaux.com\/wp-content\/uploads\/2025\/07\/556A4026-300x212.jpg 300w, https:\/\/adpf.dansemeaux.com\/wp-content\/uploads\/2025\/07\/556A4026-768x543.jpg 768w, https:\/\/adpf.dansemeaux.com\/wp-content\/uploads\/2025\/07\/556A4026-1536x1086.jpg 1536w, https:\/\/adpf.dansemeaux.com\/wp-content\/uploads\/2025\/07\/556A4026-2048x1448.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">cr\u00e9dit photo : Henri Bontemps<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-white-color has-pale-pink-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-25df26cccd0d36df89e5a6c1f34465a3\">Qu&rsquo;est ce que la barre au sol ?<\/p>\n\n\n\n<p>La barre au sol est une technique d\u2019exercice physique d\u00e9riv\u00e9e des \u00e9chauffements et \u00e9tirements r\u00e9alis\u00e9s \u00e0 la barre dans les cours de danse classique, mais effectu\u00e9e au sol. L\u2019objectif de la barre au sol est d\u2019am\u00e9liorer la souplesse, la force musculaire, et la posture des danseurs (ou des pratiquants non-danseurs).<\/p>\n\n\n\n<p>Les exercices, r\u00e9alis\u00e9s assis ou allong\u00e9s sur le sol, permettent de travailler en profondeur les muscles tout en r\u00e9duisant les contraintes sur les articulations. Les mouvements se concentrent sur les jambes, les abdominaux, le dos et le port de bras, et visent \u00e0 corriger les alignements du corps, renforcer la musculature profonde et augmenter l\u2019amplitude des mouvements.<\/p>\n\n\n\n<p class=\"has-white-color has-pale-pink-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-26ff7bc7eb24dfd7ea6e3cb8ba5c3521\">A qui s&rsquo;adresse la barre au sol ?<\/p>\n\n\n\n<p>Cette pratique est accessible \u00e0 tous, quel que soit le niveau de danse ou de condition physique.<\/p>\n\n\n\n<p>Elle est un tr\u00e8s bon compl\u00e9ment dans l\u2019entra\u00eenement des danseurs.<\/p>\n\n\n\n<p class=\"has-white-color has-pale-pink-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-282f654af6e0c160252d3011484d36ca\">Quand sont les cours ?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mercredi<\/li>\n<\/ul>\n\n\n\n<p>Adultes : 20h30 \u00e0 21h30<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu&rsquo;est ce que la barre au sol ? La barre au sol est une technique d\u2019exercice physique d\u00e9riv\u00e9e des \u00e9chauffements et \u00e9tirements r\u00e9alis\u00e9s \u00e0 la barre dans les cours de danse classique, mais effectu\u00e9e au sol. L\u2019objectif de la barre au sol est d\u2019am\u00e9liorer la souplesse, la force musculaire, et la posture des danseurs (ou [&hellip;]<\/p>\n","protected":false},"author":5976,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"class_list":["post-356","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/adpf.dansemeaux.com\/index.php\/wp-json\/wp\/v2\/pages\/356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adpf.dansemeaux.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adpf.dansemeaux.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adpf.dansemeaux.com\/index.php\/wp-json\/wp\/v2\/users\/5976"}],"replies":[{"embeddable":true,"href":"https:\/\/adpf.dansemeaux.com\/index.php\/wp-json\/wp\/v2\/comments?post=356"}],"version-history":[{"count":7,"href":"https:\/\/adpf.dansemeaux.com\/index.php\/wp-json\/wp\/v2\/pages\/356\/revisions"}],"predecessor-version":[{"id":671,"href":"https:\/\/adpf.dansemeaux.com\/index.php\/wp-json\/wp\/v2\/pages\/356\/revisions\/671"}],"wp:attachment":[{"href":"https:\/\/adpf.dansemeaux.com\/index.php\/wp-json\/wp\/v2\/media?parent=356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}